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Pumpkin Pie Parfaits: An Easy No-Bake Fall Dessert

Pumpkin Pie Parfaits: An Easy No-Bake Fall Delight You’ll Love

Pumpkin Pie Parfaits: An Easy No-Bake Fall Dessert captures the warmth of autumn with layered pumpkin spice cream and cookie crunch.
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Course: Dessert
Cuisine: American
Keyword: Autumn Treat, easy dessert, Fall Dessert, no bake dessert, Pumpkin Dessert, Pumpkin Pie Parfaits
Prep Time: 30 minutes
Chilling Time: 30 minutes
Total Time: 1 hour
Servings: 4 parfaits
Calories: 220kcal

Equipment

  • Mixing Bowl
  • whisk
  • Clear Glasses

Ingredients

For the Pumpkin Mixture

  • 1 cup Pumpkin Puree Use homemade or canned
  • 1 package Instant Vanilla Pudding Mix No direct substitute
  • 1 cup Cold Milk Dairy-free option available
  • 2 teaspoons Pumpkin Pie Spice Can substitute individual spices
  • 8 ounces Whipped Topping (divided) Homemade preferred

For the Crunch

  • 1 cup Crushed Graham Crackers or Gingersnap Cookies Any similar cookies can be used

For Optional Toppings

  • 1 tablespoon Caramel Drizzle Add before serving
  • ¼ cup Toasted Pecans Optional

Instructions

Preparation Steps

  • Prepare the Pumpkin Cream: In a mixing bowl, whisk together your pumpkin puree, instant vanilla pudding mix, cold milk, and pumpkin pie spice until completely smooth and well combined. Chill the mixture for 30 minutes to thicken up nicely.
  • Fold in Whipped Topping: Once chilled, gently fold half of the whipped topping into your pumpkin cream mixture.
  • Layer the Ingredients: In clear glasses, start layering your parfaits with crushed cookies, pumpkin mixture, and whipped topping, repeating layers until full.
  • Add Final Touches: Before serving, drizzle with caramel and sprinkle with toasted pecans or add more whipped cream.

Notes

Chill for at least 30 minutes for the best consistency. Add crushed cookies right before serving to maintain crunch. Enhance with variations like crushed Oreos if desired.

Nutrition

Serving: 1parfait | Calories: 220kcal | Carbohydrates: 32g | Protein: 3g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 15mg | Sodium: 150mg | Potassium: 120mg | Fiber: 1g | Sugar: 15g | Vitamin A: 4000IU | Vitamin C: 1mg | Calcium: 50mg | Iron: 0.5mg