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GARLIC HERB CHICKEN WITH MASHED POTATOES AND GLAZED CARROTS - Crisp Tastes

Irresistibly Juicy Garlic Herb Chicken with Mashed Potatoes and Glazed Carrots

Garlic Herb Chicken with Mashed Potatoes and Glazed Carrots - Crisp Tastes, a comforting and gluten-free dinner perfect for family and guests.
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Course: Dinner
Cuisine: American
Keyword: Comfort Food, Easy Recipe, Garlic Herb Chicken, Glazed Carrots, gluten-free, Mashed Potatoes
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 620kcal

Equipment

  • Skillet
  • pot
  • Peeler
  • mixing spoon
  • measuring cups
  • measuring spoons

Ingredients

Chicken Ingredients

  • 4 pieces Chicken Breasts
  • to taste Salt
  • to taste Pepper
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Thyme
  • 2 tablespoons Olive Oil
  • 3 cloves Garlic minced
  • 1 cup Chicken Broth
  • 2 tablespoons Lemon Juice

Mashed Potatoes Ingredients

  • 2 pounds Potatoes Russet or Yukon Gold
  • ½ cup Milk
  • 4 tablespoons Unsalted Butter
  • to taste Salt
  • to taste Pepper

Glazed Carrots Ingredients

  • 4 cups Carrot Sticks cut into uniform pieces
  • 2 tablespoons Brown Sugar
  • 2 tablespoons Butter

Instructions

Chicken Preparation

  • Season the chicken breasts with salt, pepper, dried oregano, and dried thyme.
  • Heat olive oil in a skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes per side.
  • Remove chicken from the skillet and sauté minced garlic for about one minute until fragrant.
  • Deglaze the skillet with chicken broth and lemon juice, scraping up the bits. Return chicken and simmer for 5 minutes.

Mashed Potatoes Preparation

  • Boil salted water in a pot, add cubed potatoes, and cook until tender, about 15-20 minutes.
  • Drain the potatoes, mash with milk, butter, salt, and pepper until smooth.

Glazed Carrots Preparation

  • Sauté carrot sticks in butter over medium heat for 5 minutes. Add brown sugar and cook until tender.

Notes

Optional: Garnish with fresh parsley before serving for added color and flavor.

Nutrition

Serving: 1serving | Calories: 620kcal | Carbohydrates: 45g | Protein: 36g | Fat: 28g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Cholesterol: 120mg | Sodium: 750mg | Potassium: 950mg | Fiber: 5g | Sugar: 8g | Vitamin A: 850IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 2.5mg