Go Back
–+ servings
Healthy Chicken Parmesan with Vegetables

Irresistibly Healthy Chicken Parmesan with Roasted Vegetables

Transform a classic into a nutritious, flavorful dish with this Healthy Chicken Parmesan with Vegetables.
Print Pin
Course: Dinner
Cuisine: Italian
Keyword: Comfort Food, Easy Dinner, Healthy Chicken Parmesan, meal prep, Roasted Vegetables, Sheet Pan Dinner
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 4 servings
Calories: 450kcal

Equipment

  • baking sheet
  • Parchment Paper
  • medium bowl
  • meat thermometer

Ingredients

For the Chicken

  • 1.5 lb Chicken Breasts one-inch thick
  • ⅓ cup Grated Parmesan Cheese or nutritional yeast for dairy-free
  • ⅓ cup Italian Breadcrumbs or panko/gluten-free
  • 2 tablespoons Olive Oil or avocado oil
  • 1 teaspoon Minced Garlic fresh garlic can be used

For the Vegetables

  • 2 cups Red Potatoes halved for even roasting
  • 2 cups Green Beans or use broccoli/asparagus

For Seasoning

  • to taste Kosher Salt
  • to taste Black Pepper

Instructions

Instructions

  • Preheat the oven to 425°F (220°C).
  • Prepare your baking sheet by lining it with parchment paper.
  • Combine the red potatoes in a medium bowl with 2 tablespoons of olive oil, 1 teaspoon of minced garlic, and season with salt and pepper. Spread this mixture over one-third of the baking sheet.
  • Roast the potatoes in the oven for 10-15 minutes until they are fork-tender and beginning to crisp up.
  • Coat the chicken breasts in the same bowl with ⅓ cup of grated parmesan, ⅓ cup of breadcrumbs, 2 tablespoons of olive oil, 1 teaspoon of minced garlic, and any additional spices you love.
  • Add the coated chicken breasts to the baking sheet after the potatoes have roasted for a bit.
  • Toss the green beans in the same bowl with a drizzle of olive oil, ½ teaspoon of minced garlic, and your seasonings. Spread them around the chicken on the baking sheet.
  • Roast everything together for an additional 25 minutes.
  • Cool slightly after removing from the oven before serving.

Notes

Optional: Garnish with freshly chopped basil for an added burst of flavor.

Nutrition

Serving: 1serving | Calories: 450kcal | Carbohydrates: 35g | Protein: 38g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Cholesterol: 110mg | Sodium: 600mg | Potassium: 800mg | Fiber: 5g | Sugar: 4g | Vitamin A: 10IU | Vitamin C: 15mg | Calcium: 20mg | Iron: 10mg