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Sausage and Sweet Potatoes with Honey Garlic Sauce Recipe

Irresistible Sausage and Sweet Potatoes with Honey Garlic Sauce Recipe

This Sausage and Sweet Potatoes with Honey Garlic Sauce recipe combines savory sausage and sweet potatoes with a flavorful sauce, creating an effortless dinner option.
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Course: Dinner
Cuisine: American
Keyword: honey garlic sauce, meal prep, one-pan meal, quick dinner, Sausage, sweet potatoes
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 450kcal

Equipment

  • Oven
  • baking sheet
  • Parchment paper or foil
  • Skillet
  • Saucepan

Ingredients

For the Sausage

  • 1 pound Chicken or Turkey Sausage can substitute with pork sausage or vegetarian options

For the Vegetables

  • 2 cups Sweet Potatoes cut into uniform cubes
  • 2 cups Broccoli chopped into bite-sized pieces

For the Sauce

  • 2 tablespoons Unsalted Butter or margarine
  • 4 cloves Garlic fresh minced
  • ¼ cup Honey adjust to taste
  • ¼ cup Low-Sodium Soy Sauce or tamari for gluten-free
  • 2 tablespoons Apple Cider Vinegar or lemon juice

To Finish

  • to taste Salt
  • to taste Pepper
  • ¼ cup Fresh Parsley for garnish

Instructions

How to Make Sausage and Sweet Potatoes with Honey Garlic Sauce

  • Preheat Oven: Start by setting your oven to 400°F (200°C). While it heats, line a baking sheet with parchment paper or foil for easy cleanup.
  • Prepare Vegetables: Dice your sweet potatoes into uniform cubes and chop the broccoli into bite-sized pieces. Spread them out on the baking sheet, drizzle with oil, and season generously with salt and pepper.
  • Roast Vegetables: Roast the sweet potatoes and broccoli in the oven for 20-25 minutes until tender and golden brown.
  • Cook Sausage: While the veggies roast, heat a skillet over medium heat. Brown the sausage slices for about 5-7 minutes until nicely colored.
  • Make Sauce: In a saucepan, melt the butter over medium heat. Sauté the minced garlic until fragrant, then stir in the honey, soy sauce, and apple cider vinegar. Let it simmer for 2-3 minutes.
  • Combine and Roast Again: Add the sausage to the baking sheet and drizzle everything with the honey garlic sauce, tossing to ensure coverage. Return to the oven for another 5-7 minutes.
  • Serve: Remove from the oven and garnish with fresh parsley. Enjoy!

Notes

Feel free to customize the vegetables and sausage to your liking. This recipe is great for meal prep and can be stored for future meals.

Nutrition

Serving: 1serving | Calories: 450kcal | Carbohydrates: 40g | Protein: 25g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 2.5g | Monounsaturated Fat: 8g | Cholesterol: 80mg | Sodium: 600mg | Potassium: 800mg | Fiber: 6g | Sugar: 10g | Vitamin A: 2000IU | Vitamin C: 70mg | Calcium: 50mg | Iron: 2mg