Healthy Broccoli Chicken Casserole: Comfort Made Guilt-Free

A nutritious and delicious Healthy Broccoli Chicken Casserole combining tender chicken, vibrant broccoli, and creamy Greek yogurt for a satisfying meal.

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Course: Dinner

Cuisine: American

Keyword: Broccoli, casserole, Chicken Recipe, family-friendly, Healthy Broccoli Chicken Casserole, healthy dinner

Prep Time: 10

Cook Time: 25

Total Time: 35

Servings: servings

Calories: 350kcal

Equipment

Oven
Skillet
Baking Dish
large bowl

Ingredients

For the Casserole

2 pieces Chicken Breasts cooked and diced for tenderness
2 cups Broccoli Florets steamed to retain nutrients
1 cup Brown Rice or cauliflower rice for lower-carb option
1 cup Greek Yogurt adds protein while reducing calories
1 cup Shredded Cheddar Cheese or mozzarella/Monterey Jack for different taste
1 medium Onion finely chopped for even cooking
2 cloves Garlic minced for strong flavor
1 cup Low-Sodium Chicken Broth adds moisture and depth
1 tablespoon Olive Oil for sautéing
1 teaspoon Salt
1 teaspoon Black Pepper
1 teaspoon Paprika adds color and smoky hint of spice
2 tablespoons Chopped Parsley for garnish

Instructions

How to Make Healthy Broccoli Chicken Casserole

Preheat your oven to 350°F (175°C).
Sauté onions and garlic in a skillet with olive oil over medium heat until softened, about 3-4 minutes.
Combine cooked chicken, steamed broccoli, cooked rice, Greek yogurt, sautéed onions and garlic, low-sodium chicken broth, paprika, salt, and pepper in a large bowl. Mix well until everything is evenly coated and incorporated.
Transfer the mixture to a greased baking dish and top with shredded cheddar cheese.
Bake for 20-25 minutes until the cheese is bubbly and golden.
Garnish with chopped parsley before serving.

Notes

This casserole is perfect for busy weeknights and can be customized with your favorite vegetables or grains.

Nutrition