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Easy Stuffed Bell Peppers
Tasty, colorful, and healthy stuffed bell peppers that are easy to prepare and perfect for any weeknight dinner or special occasion.
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Course:
Dinner, Main Course
Cuisine:
American
Keyword:
Customizable Filling, Easy Recipe, healthy dinner, Stuffed Peppers, Weeknight Meal
Prep Time:
20
minutes
minutes
Cook Time:
25
minutes
minutes
Total Time:
45
minutes
minutes
Servings:
7
servings
Calories:
300
kcal
Ingredients
Main Ingredients
7
pieces
large bell peppers
Choose a mix of colors for variety
1
pound
lean ground beef
Can substitute with ground turkey or chicken
1.5
cups
cooked brown rice
Can substitute with quinoa or white rice if desired
2
tablespoons
extra-virgin olive oil
1
medium
onion (diced)
14.5
ounces
diced tomatoes (canned)
Include the liquid
1
cup
shredded cheddar jack cheese
Can substitute with pepper jack cheese for spice
to taste
garlic, oregano, paprika, salt, and pepper
Adjust seasonings as per preference
Instructions
Preparation
Preheat your oven to 375°F (190°C).
Cut off the tops of the bell peppers, remove the seeds and white parts.
In a large pan, heat the olive oil over medium heat and sauté the diced onion until translucent, about 3-4 minutes.
Add minced garlic and cook for another minute, then mix in the lean ground beef and cook until browned.
Drain any excess fat.
Stir in the cooked brown rice, diced tomatoes (with liquid), oregano, paprika, salt, and pepper. Cook for 4-5 minutes.
Stuff each bell pepper with the meat and rice mixture and place in a baking dish.
Cooking
Bake the stuffed peppers for 10-12 minutes until tender, then sprinkle cheese on top.
Return to the oven for another 5-7 minutes until cheese melts.
Notes
Store leftovers in an airtight container in the fridge for 3-4 days or freeze before baking for up to 3 months. Thaw in the fridge before baking.
Nutrition
Serving:
1
g
|
Calories:
300
kcal
|
Carbohydrates:
30
g
|
Protein:
20
g
|
Fat:
12
g
|
Saturated Fat:
5
g
|
Sodium:
600
mg
|
Fiber:
3
g
|
Sugar:
4
g