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Easy Stuffed Bell Peppers

Tasty, colorful, and healthy stuffed bell peppers that are easy to prepare and perfect for any weeknight dinner or special occasion.
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Course: Dinner, Main Course
Cuisine: American
Keyword: Customizable Filling, Easy Recipe, healthy dinner, Stuffed Peppers, Weeknight Meal
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Servings: 7 servings
Calories: 300kcal

Ingredients

Main Ingredients

  • 7 pieces large bell peppers Choose a mix of colors for variety
  • 1 pound lean ground beef Can substitute with ground turkey or chicken
  • 1.5 cups cooked brown rice Can substitute with quinoa or white rice if desired
  • 2 tablespoons extra-virgin olive oil
  • 1 medium onion (diced)
  • 14.5 ounces diced tomatoes (canned) Include the liquid
  • 1 cup shredded cheddar jack cheese Can substitute with pepper jack cheese for spice
  • to taste garlic, oregano, paprika, salt, and pepper Adjust seasonings as per preference

Instructions

Preparation

  • Preheat your oven to 375°F (190°C).
  • Cut off the tops of the bell peppers, remove the seeds and white parts.
  • In a large pan, heat the olive oil over medium heat and sauté the diced onion until translucent, about 3-4 minutes.
  • Add minced garlic and cook for another minute, then mix in the lean ground beef and cook until browned.
  • Drain any excess fat.
  • Stir in the cooked brown rice, diced tomatoes (with liquid), oregano, paprika, salt, and pepper. Cook for 4-5 minutes.
  • Stuff each bell pepper with the meat and rice mixture and place in a baking dish.

Cooking

  • Bake the stuffed peppers for 10-12 minutes until tender, then sprinkle cheese on top.
  • Return to the oven for another 5-7 minutes until cheese melts.

Notes

Store leftovers in an airtight container in the fridge for 3-4 days or freeze before baking for up to 3 months. Thaw in the fridge before baking.

Nutrition

Serving: 1g | Calories: 300kcal | Carbohydrates: 30g | Protein: 20g | Fat: 12g | Saturated Fat: 5g | Sodium: 600mg | Fiber: 3g | Sugar: 4g