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Easy Chicken Burrito Casserole

Easy Chicken Burrito Casserole: The Ultimate Weeknight Saver

Easy Chicken Burrito Casserole is a comforting, one-pan dish that’s ready in under an hour, perfect for weeknight dinners.
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Course: Dinner
Cuisine: Mexican
Keyword: casserole, Chicken Burrito, Easy Chicken Burrito Casserole, gluten-free, one-pan meal, weeknight dinner
Prep Time: 15 minutes
Cook Time: 1 hour 10 minutes
Cooling Time: 10 minutes
Total Time: 1 hour 35 minutes
Servings: 6 servings
Calories: 400kcal

Equipment

  • 9x13-inch baking dish

Ingredients

Casserole Base

  • 1 medium Onion Adds flavor and aromatic depth; substitute with shallots for a milder taste.
  • 1 medium Red Bell Pepper Provides sweetness and color; can be swapped for green bell pepper or omitted if unavailable.
  • 1 cup Parboiled Long-Grain Brown Rice Acts as the base for the casserole; you can use long grain white rice if preferred, but adjust cooking time accordingly.
  • 1 packet Fajita Seasoning Adds a burst of flavor; use homemade or store-bought; taco seasoning is a viable alternative.
  • ¼ teaspoon Cayenne Pepper Adds heat; omit if you prefer a milder dish.
  • 1 cup Frozen Corn Kernels Contributes sweetness and texture; fresh corn can be used in season, but may need cooking beforehand.
  • 1 can Low Sodium Black Beans Provides protein and fiber; any canned beans are fine, just rinse well before adding.
  • 3 cups Shredded Chicken The main protein source; use rotisserie chicken for convenience or cook and shred your own.
  • 2 cups Reduced Sodium Chicken Broth Provides moisture for cooking the rice; vegetable broth can be substituted for a vegetarian option.
  • 1 can Mild Green Chilies Adds flavor and depth with a slight kick; chopped fresh chilies can be a substitute but adjust to taste.
  • 2 tablespoons Olive Oil Helps with cooking and moisture; substitute with vegetable oil for a non-flavored option.
  • 2 tablespoons Tomato Paste Thickens the mixture and adds richness; can be substituted with crushed tomatoes; adjust liquid ratios.

Topping

  • 2 cups Monterey Jack Cheese Offers creaminess and richness, melting beautifully; use cheddar or a dairy-free cheese for an alternative option.

Instructions

Cooking Instructions

  • Preheat the oven to 400°F. In a 9x13 inch baking dish, mix together diced onion, chopped red bell pepper, uncooked rice, fajita seasoning, and cayenne pepper if you like it spicy.
  • In a separate bowl, whisk together the reduced sodium chicken broth, mild green chilies, tomato paste, and olive oil until smooth.
  • Pour the liquid mixture evenly over the rice blend. Then, gently stir in the shredded chicken, black beans, and frozen corn until everything is well combined.
  • Cover the dish with foil and bake for 65-70 minutes, or until the rice has absorbed most of the liquid and is tender.
  • Once baked, carefully remove the foil and sprinkle the Monterey Jack cheese on top. Return to the oven for an additional 5-10 minutes until the cheese is melty and golden brown.
  • Allow the casserole to cool for 5-10 minutes. Serve warm, garnished with fresh cilantro, sliced green onions, salsa, and avocado for an added touch.

Notes

Optional: Top with fresh avocado slices for a creamy finish.

Nutrition

Serving: 1serving | Calories: 400kcal | Carbohydrates: 40g | Protein: 30g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 70mg | Sodium: 500mg | Potassium: 700mg | Fiber: 8g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 30mg | Calcium: 250mg | Iron: 3mg