Delicious Mediterranean Chicken Skillet: Fresh & Healthy Bliss!
Delicious Mediterranean Chicken Skillet is a fresh and healthy family dinner, bursting with vibrant flavors and quick to prepare!
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Servings: 4 servings
Calories: 350kcal
Equipment
- Skillet
Ingredients
For the Chicken
- 2 pieces Chicken Breasts or chicken thighs for richer taste
- 2 tablespoons Olive Oil or avocado oil
For the Vegetables
- 1 medium Red Onion or yellow onion
- 2 cloves Garlic minced
- 2 cups Bell Peppers any variety or zucchini
- 1 cup Cherry Tomatoes or canned tomatoes
For the Seasoning
- 1 teaspoon Dried Oregano or Italian seasoning
- 2 tablespoons Lemon Juice or white wine vinegar
- 2 tablespoons Fresh Parsley for garnish
Instructions
Cooking Instructions
- Season Chicken: Rub the chicken breasts with salt, pepper, paprika, and dried oregano.
- Cook Chicken: Heat olive oil in a skillet over medium-high heat. Add the seasoned chicken and cook for 6-7 minutes on each side until golden brown.
- Sauté Vegetables: In the same skillet, toss in the red onion, garlic, and bell peppers. Sauté for 3-4 minutes.
- Add Tomatoes and Herbs: Stir in the cherry tomatoes, oregano, and lemon juice. Cook for an additional 2 minutes.
- Combine Chicken and Vegetables: Return the cooked chicken to the skillet and simmer for 5 minutes.
- Garnish and Serve: Sprinkle with fresh parsley before serving.
Notes
Serve with a drizzle of balsamic glaze for an extra layer of flavor. Store leftovers in an airtight container for up to 3 days.
Nutrition
Serving: 1serving | Calories: 350kcal | Carbohydrates: 12g | Protein: 32g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 14g | Cholesterol: 90mg | Sodium: 330mg | Potassium: 750mg | Fiber: 3g | Sugar: 5g | Vitamin A: 800IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 2mg