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Crispy Salmon and Rice Bowl - CookTune

Crispy Salmon and Rice Bowl – A Quick & Irresistibly Healthy Delight

Crispy Salmon and Rice Bowl is a healthy, satisfying dish packed with protein and veggies.
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Course: Dinner
Cuisine: Asian
Keyword: Crispy Salmon and Rice Bowl, gluten-free, healthy dinner, One Bowl Meal, quick meals, Vegetable Options
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2 bowls
Calories: 450kcal

Equipment

  • Skillet
  • pot

Ingredients

For the Salmon

  • 2 fillets Salmon Fillets Fresh salmon with skin on
  • 2 tablespoons Olive Oil For searing
  • to taste Salt
  • to taste Black Pepper

For the Rice

  • 1 cup Rice White, brown, or jasmine
  • 1 tablespoon Soy Sauce For flavor

For the Vegetables

  • 1 cup Steamed Broccoli Adds nutrients and color
  • ½ cup Shredded Carrots For sweetness and crunch
  • ½ cup Edamame Great source of protein

For the Finish

  • 1 tablespoon Lemon Freshly squeezed juice
  • 1 clove Minced Garlic For flavor

Instructions

Cooking Steps

  • Preheat a large skillet over medium-high heat to get the pan nice and hot.
  • Pat the salmon fillets dry using a paper towel. Season with salt, pepper, and a drizzle of olive oil.
  • Sear the salmon skin-side down in the hot skillet for about 4-5 minutes.
  • Flip the salmon carefully and cook for another 3-4 minutes until cooked through.
  • Heat the rice in a separate pot or microwave, adding a splash of soy sauce.
  • Assemble your bowl with a scoop of rice, topped with crispy salmon and vegetables, finishing with lemon juice.
  • Serve warm and enjoy your Crispy Salmon and Rice Bowl.

Notes

Optional: Garnish with chopped green onions or sesame seeds for extra flavor and texture.

Nutrition

Serving: 1bowl | Calories: 450kcal | Carbohydrates: 45g | Protein: 36g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Cholesterol: 75mg | Sodium: 800mg | Potassium: 800mg | Fiber: 5g | Sugar: 2g | Vitamin A: 400IU | Vitamin C: 40mg | Calcium: 50mg | Iron: 2mg