Go Back
–+ servings
Healthy Smashed Carrots

Crispy Healthy Smashed Carrots You’ll Crave Every Time

Delicious and vibrant Healthy Smashed Carrots recipe that offers a healthier alternative to fried options.
Print Pin
Course: Dinner
Cuisine: Vegetarian
Keyword: Crispy Carrots, Easy Cooking, gluten-free, Healthy Smashed Carrots, quick recipe, Vegetable side dish
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 bites
Calories: 120kcal

Equipment

  • baking sheet
  • pot
  • fork
  • Parchment Paper

Ingredients

For the Carrots

  • 1 pound Carrots Whole carrots, boiled until fork-tender
  • 1 teaspoon Garlic Powder Can use fresh garlic for more flavor

For the Seasoning

  • 1 teaspoon Smoked Paprika Regular paprika can be used for a milder taste
  • to taste Salt Essential seasoning
  • to taste Pepper Essential seasoning

For the Crunch

  • ½ cup Parmesan Cheese Substitute with Asiago or cheddar for variation
  • 2 tablespoons Olive Oil For drizzling while roasting

Instructions

Preparation Steps

  • Boil whole carrots until fork-tender, about 10-15 minutes. Let them cool slightly.
  • Gently press down on the boiled carrots with a fork or palm to flatten to about ½ inch thick.
  • Drizzle with olive oil, then sprinkle with garlic powder, smoked paprika, salt, pepper, and top with Parmesan cheese.
  • Place on a parchment-lined baking sheet and roast in a preheated oven at 425°F for 20-25 minutes, flipping halfway.
  • Serve golden and crunchy warm, optionally garnished with fresh herbs.

Notes

Store leftovers in an airtight container for up to 3 days in the fridge. Reheat in the oven for best texture.

Nutrition

Serving: 1bite | Calories: 120kcal | Carbohydrates: 10g | Protein: 4g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 10mg | Sodium: 200mg | Potassium: 300mg | Fiber: 3g | Sugar: 5g | Vitamin A: 18000IU | Vitamin C: 4mg | Calcium: 150mg | Iron: 1mg