Go Back
–+ servings
Healthy Weekend Dinners

25 Healthy Weekend Dinners That Feel Indulgent and Delicious

Discover 25 indulgent and delicious healthy weekend dinners that satisfy cravings while keeping you feeling great.
Print Pin
Course: Dinner
Cuisine: American, Healthy
Keyword: easy recipes, Flavorful Dishes, Healthy Weekend Dinners, meal prep, Quick to Prepare, Versatile Options
Prep Time: 15 minutes
Cook Time: 30 minutes
Marinating Time: 15 minutes
Total Time: 1 hour
Servings: 4 servings
Calories: 480kcal

Equipment

  • Skillet
  • Oven
  • pot

Ingredients

For the Juicy Chicken

  • 2 pounds Chicken breasts Consider marinating overnight for extra tenderness.
  • 2 tablespoons Olive oil Can be swapped with avocado oil.
  • to taste Your favorite spices Use a blend like paprika and garlic powder.

For the Crispy Vegetables & Shrimp

  • 2 cups Bell peppers Try different varieties for a fun twist.
  • 1 medium Zucchini Consider using butternut squash for a sweeter alternative.
  • 1 pound Shrimp Replace with chickpeas for a vegetarian option.

For the White Chicken Chili

  • 1 pound Ground chicken (or turkey) Lean meats help keep the dish low-calorie.
  • 1 can Cannellini beans Kidney beans can be used for a bolder flavor.
  • 4 cups Low-sodium chicken broth Swap for vegetable broth for a plant-based version.

For the Salmon & Mayo-Cheese Mixture

  • 1 pound Salmon fillets Opt for cod if feeling adventurous.
  • 8 ounces Cream cheese Consider using a vegan cream cheese.

For the Seasonings

  • 2 cloves Garlic Fresh garlic packs more punch than powdered.
  • 1 teaspoon Thyme Basil is a delightful alternative.
  • 1 teaspoon Cumin Paprika gives a smoky flavor.

Instructions

Preparation Steps

  • Gather Ingredients: Start by assembling all your fresh ingredients.
  • Prep Protein: Marinate chicken with olive oil and spices for at least 15 minutes. Rinse and pat dry shrimp.
  • Cook Chicken: Preheat oven to 375°F. Bake marinated chicken for about 25-30 minutes until golden brown.
  • Sauté Vegetables: Heat a skillet over medium-high heat, add olive oil, and sauté bell peppers and zucchini for 5-7 minutes.
  • Cook Shrimp: In the same skillet, add shrimp and cook for 3-4 minutes until they turn pink and opaque.
  • Prepare White Chicken Chili: In a pot, combine ground chicken, cannellini beans, and broth. Simmer for 20 minutes.
  • Assemble Your Dish: Start with a base of greens or rice, layer with proteins, vegetables, and any desired sauces.
  • Final Touches: Drizzle your favorite dressing over the meals just before serving.

Notes

Prepping ahead and cooking in batches can further enhance your weekend cooking experience.

Nutrition

Serving: 1serving | Calories: 480kcal | Carbohydrates: 30g | Protein: 35g | Fat: 25g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Cholesterol: 90mg | Sodium: 600mg | Potassium: 900mg | Fiber: 5g | Sugar: 3g | Vitamin A: 400IU | Vitamin C: 70mg | Calcium: 70mg | Iron: 3mg