Name: Healthy Sesame Chicken Made Easy: A Quick Flavor Sensation
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pound Chicken breasts (Can substitute with chicken thighs or tofu.); 2 tablespoons Avocado oil (Can substitute with grape seed or olive oil.); 1 tablespoon Toasted sesame oil (Use regular sesame oil if toasted isn't available.); 1/4 cup Coconut aminos (Low-sodium soy sauce can be used as a replacement.); 2 tablespoons Honey (For vegan, use maple syrup or agave.); 1 tablespoon Rice vinegar (Substitute with apple cider vinegar if needed.); 1 tablespoon Sriracha (Chili paste works well as an alternative.); 2 cloves Garlic (Optional; fresh is best.); 2 cups Steamed brown rice (Quinoa can be used for a protein boost.); 1 cup Seasonal vegetables (Add your choice of vegetables.)

Healthy Sesame Chicken Made Easy: Simple and Delicious Recipe

There's something wonderfully satisfying about a dish that combines ease and flavor, especially after a long day. That's where this Healthy Sesame Chicken comes into play. Picture tender chicken pieces slathered in a savory-sweet sesame sauce, with just the right amount of sriracha to elevate the taste. I came up with this recipe during one of those nights when fast food just wouldn't cut it anymore. In under 30 minutes, you can whip up a nutritious meal that feels indulgent without the guilt.

What I love most is how this delightful dish offers all the comforting vibes of takeout favorites, yet it's gluten-free and heart-healthy. Each bite is glossy and perfectly coated with a sticky sauce that clings to the chicken, making it a family favorite in my house. Whether you're looking to spice up your weeknight dinners or simply wanting something light yet satisfying, this Healthy Sesame Chicken ticks all the boxes. Let's dive in and make your new go-to dinner!

Why You'll Love Healthy Sesame Chicken

Quick and Easy: This recipe comes together in just 30 minutes, perfect for busy weeknights when you crave something quick.

Healthy Twist: Enjoy all the indulgence of takeout without the guilt! This sesame chicken is gluten-free and low in calories, making it a heart-healthy choice.

Flavor Explosion: The savory-sweet sauce, a blend of coconut aminos and sriracha, offers a delightful taste that will have everyone asking for seconds.

Family Favorite: With its glossy appearance and satisfying texture, this dish is sure to become a regular staple at your dinner table.

Customizable: Want to mix it up? Feel free to toss in seasonal vegetables or sprinkle sesame seeds on top for added crunch. For other delicious ideas, check out my guide on quick weeknight dinners.

Healthy Sesame Chicken Ingredients

For the Chicken
• Chicken breasts - The main protein source; you can substitute with tender chicken thighs for extra juiciness or tofu for a vegetarian option.

For the Sauce
• Avocado oil - A great cooking oil with a high smoke point and healthy fats; grape seed or olive oil can work as a substitute.
• Toasted sesame oil - Imparts a rich, nutty flavor that elevates the dish; use regular sesame oil if toasted isn't available.
• Coconut aminos - A gluten-free and low-sodium alternative to soy sauce, adding depth to the sauce; low-sodium soy sauce is a suitable replacement.
• Honey - Provides natural sweetness; for a vegan version, opt for maple syrup or agave.
• Rice vinegar - Adds a tangy note; you can substitute with apple cider vinegar if needed.
• Sriracha - Infuses heat into the sauce; if you're looking for a different spice profile, chili paste works well.
• Garlic (optional) - Enhances the flavor with aromatic notes; fresh is always best for maximum taste.

For the Serving
• Steamed brown rice - A wholesome side that complements the chicken beautifully; consider using quinoa for a protein boost.
• Seasonal vegetables - Perfect for mixing in or serving alongside, adding nutrition and variety to your meal.

Get ready to experience the joy of making Healthy Sesame Chicken right at home!

How to Make Healthy Sesame Chicken

Heat the skillet: Preheat a skillet over medium heat and add avocado oil, allowing it to warm up for about 1 minute. This will create the perfect cooking environment for a flavorful chicken.
Sauté the garlic: If you're including garlic, add it to the skillet now. Sauté until fragrant, which should take about 30 seconds, filling your kitchen with a delightful aroma.
Cook the chicken: Add the chicken pieces to the skillet. Cook for approximately 6-8 minutes, stirring occasionally, until the chicken is golden brown and fully cooked through (an internal temperature of 165°F).
Whisk the sauce: In a separate bowl, whisk together coconut aminos, honey, rice vinegar, and sriracha until smooth. This will create a luscious sauce that's the heart of your dish.
Combine and simmer: Pour the sauce over the cooked chicken in the skillet. Stir to coat the chicken well and let it simmer for 2-3 minutes so the flavors can meld and intensify.
Serve up: Plate your Healthy Sesame Chicken and serve it alongside steamed brown rice and your favorite seasonal vegetables for a wholesome meal.

Optional: Garnish with sesame seeds for an extra crunch before serving.

Exact quantities are listed in the recipe card below.

What to Serve with Healthy Sesame Chicken?

Create a delightful dining experience by pairing this scrumptious dish with complementary sides that enhance its flavors.

Steamed Brown Rice: This warm, fluffy base soaks up the savory-sweet sauce, making each bite more satisfying and wholesome.
Stir-Fried Vegetables: A mix of vibrant bell peppers, snap peas, and carrots adds a burst of color and crunch, freshening up your plate. Toss in some garlic for an additional flavor kick!
Quinoa Salad: Light yet hearty, a quinoa salad with cucumbers and a tangy dressing offers a nutritious balance and refreshing contrast to the chicken's richness.
Garlic Bread: Crispy on the outside and soft inside, garlic bread can be a delightful contrast, perfect for mopping up the delicious sauce.
Cucumber Salad: A cool, tangy cucumber salad refreshes the palate and adds a lightness that complements the dish beautifully.
Sesame Noodles: These cold, nutty noodles bring a unique textural twist, creating a fusion of flavors with the chicken while being easy to prepare.
Iced Green Tea: This refreshing drink has a subtle flavor that pairs well with the dish, perfect for cleansing your palate and enhancing the meal's freshness.
Fresh Fruit Dessert: For a sweet finish, consider a fruit salad or sliced mango. The natural sweetness wonderfully balances the savory elements of the meal.

Storage Tips for Healthy Sesame Chicken

Fridge: Store any leftover healthy sesame chicken in an airtight container in the fridge for up to 3 days to maintain freshness and flavors.

Freezer: For longer storage, freeze the chicken in a suitable airtight container, and it will last for up to 3 months. Thaw in the fridge overnight before reheating.

Reheating: To reheat, microwave in short bursts (30 seconds at a time) or warm gently in a skillet over low heat until heated through. Add a splash of water if the sauce thickens during reheating.

Meal Prep: This dish is great for meal prep; portion it out for easy lunches or dinners throughout the week, ensuring you have healthy sesame chicken ready to go!

Make Ahead Options

These Healthy Sesame Chicken preparations are perfect for busy home cooks looking to save time! You can marinate the chicken in the sauce (coconut aminos, honey, rice vinegar, and sriracha) up to 24 hours in advance; this not only infuses flavor but also helps tenderize the meat. Additionally, you can chop any vegetables you'll be adding, like broccoli or bell peppers, and store them in the refrigerator for up to 3 days. When you're ready to serve, simply heat your skillet, cook the marinated chicken for about 6-8 minutes, and toss in the prepped veggies for a quick, wholesome meal just as delicious as if you made it from scratch!

Healthy Sesame Chicken Variations

Looking to give your Healthy Sesame Chicken a personal twist? Here are some delightful ideas to invigorate your meal!

Vegetarian Swap: Substitute chicken with tofu or tempeh for a plant-based version, ensuring a satisfying texture.
Crunchy Topping: Sprinkle toasted sesame seeds over the finished dish for a delightful crunch that enhances flavor and presentation.
Extra Veggies: Mix in seasonal vegetables like zucchini or snap peas while cooking to boost nutrition and color.
Spicy Kick: Increase the heat by adding minced fresh chili or a splash of chili oil to the sauce, perfect for spice lovers.
Fruit Infusion: Toss in pineapple chunks for a sweet, tropical twist that pairs beautifully with the savory sauce.
Citrus Zing: Enhance the flavor with a squeeze of fresh lime or lemon juice right before serving for zesty brightness.
Nutty Flavor: Add a scoop of almond butter or peanut butter to the sauce for a creamy, nutty element that takes the dish up a notch.

Feel free to experiment and find the perfect mix that makes this healthy favorite your own!

Expert Tips for Healthy Sesame Chicken

Don't Overcook: For juicy chicken, aim for an internal temperature of 165°F. Overcooking can lead to dryness.
Thickening the Sauce: If using cornstarch to thicken, always dissolve it in warm water first. This prevents clumping in your healthy sesame chicken sauce.
Sriracha Adjustment: Taste and adjust the sriracha to your preferred spice level-it easily modifies the heat without compromising flavor.
Stirring Technique: Ensure you stir the sauce into the chicken gently but thoroughly, so every piece gets that delicious coating.
Prep Ahead: To save time, chop your ingredients ahead of time. This makes putting together your healthy sesame chicken a breeze on busy nights.

Healthy Sesame Chicken Recipe FAQs

What kind of chicken should I use for Healthy Sesame Chicken?
I recommend using chicken breasts as they are lean and cook up nicely. However, for more juiciness, chicken thighs are a fantastic alternative. If you're looking for a vegetarian option, tofu works beautifully in this dish, just be sure to press it well to remove excess moisture before cooking.

How can I store and reheat leftovers of Healthy Sesame Chicken?
Store any leftover healthy sesame chicken in an airtight container in the fridge for up to 3 days. To reheat, use the microwave in short bursts of 30 seconds, checking to avoid overcooking, or warm on the stove over low heat. Adding a bit of water can help keep the sauce from thickening too much during reheating.

Can I freeze Healthy Sesame Chicken? If so, how?
Absolutely! For freezing, pour the healthy sesame chicken into an airtight freezer-safe container. It can last for up to 3 months. When you're ready to enjoy it again, simply thaw it in the fridge overnight and reheat gently for the best texture and flavor.

What should I do if the sauce is too thin or too thick?
If your sauce is too thin, try to thicken it by mixing a small amount of cornstarch in warm water, then whisk it into the sauce while it's simmering. If it's too thick, just add a splash of water or broth and stir until you reach your desired consistency. Remember to taste and adjust the seasoning accordingly!

Are there any common allergies to be aware of with this recipe?
Yes, make sure to note that this recipe contains ingredients like honey, which may not be suitable for vegans, and coconut aminos, which might concern individuals with a coconut allergy. Always check labels for gluten-free status if you are gluten-sensitive, especially for chicken stock or sauces.

How can I make Healthy Sesame Chicken more nutritious?
For an extra healthy boost, try adding seasonal vegetables like broccoli, bell peppers, or snap peas to the skillet during cooking. This not only enhances the nutritional value but also adds color and crunch to your meal. You can also serve it over quinoa instead of rice for additional protein!

Enjoy creating your own delicious adaptations of Healthy Sesame Chicken Made Easy!